Dr. Kegel: For Men’s Health 2.46.6

ApperCut – Freeware – Android iOS
out of 25564 votes

Unlock Your Potential with Dr. Kegel: For Men’s Health

Boris Weber

04/03/2025

Dr. Kegel is an innovative app designed to enhance men's health through guided pelvic floor exercises, offering a user-friendly interface and personalized progress tracking.

The Dr. Kegel app offers a comprehensive solution for improving men's sexual, overall, and mental health. It provides six exceptional features:

KEGEL TRAINING PLAN - The core feature for improving men's health

The app provides a step-by-step plan for strengthening the Pelvic Floor (PF) muscles, which are crucial for erectile function, ejaculation, bladder control, and bowel control. Without training, these muscles can lose tone and impair these functions. Kegel Training is a simple and effective way to strengthen PF muscles and improve men's health. Studies have shown significant improvements in men with erectile dysfunction (75.5% [1]) and premature ejaculation (82.5% [2]). The latest user survey also reports that up to 84% of users experienced improvements.
GROIN FITNESS - Additional training to accelerate results

Special exercises targeting the groin area increase blood flow and further strengthen PF muscles, enhancing the effectiveness of Kegel Training and achieving desired results faster.
PROGRESS TRACKER - Monitor your results and increase the chance of success

The app allows you to take measurements and visualize your progress with clear graphs. This feature helps you track your improvement, ensuring your efforts are paying off and boosting your motivation to continue.
MIND CLEANER - Take care of your mental health

Your mental state plays a significant role in men's health. The Mind Cleaner feature offers an effective psychological technique to relieve stress, anxiety, and depression. It positively affects self-esteem and mental well-being.
DAILY CHALLENGES - Take simple steps to improve your lifestyle

Engage in simple activities that build healthy habits for physical and mental health, social life, and eating behavior. These habits have a significant impact on overall male well-being.
INSIGHTS LIBRARY - Discover the latest scientific facts about men's health, relationships, nutrition, and more

Access verified and straightforward answers to popular topics through engaging two-minute stories with illustrative visuals. Incorporating valuable tips from the Insights Library into your daily life can improve its quality and make you more productive and mindful.

Dr. Kegel offers a complex solution for improving men's health. Install the app today and make the best decision for your well-being.

We offer a range of subscription options. You can cancel your subscription at any time through your iTunes account settings. Please note that refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion, if applicable, will be forfeited upon purchasing a subscription to the publication.

Terms & Conditions - http://appercut.eu/terms.html

[1] Clinical study on the effects of pelvic floor muscle training for men with ED - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/

[2] Clinical study on the effects of pelvic floor muscle training for men with PE - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/

Overview

Dr. Kegel: For Men’s Health is a Freeware software in the category Home & Hobby developed by ApperCut.

The latest version of Dr. Kegel: For Men’s Health is 2.46.6, released on 07/03/2024. It was initially added to our database on 09/15/2023.

Dr. Kegel: For Men’s Health runs on the following operating systems: Android/iOS.

Users of Dr. Kegel: For Men’s Health gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that simplifies navigation
Provides a variety of pelvic floor exercises specifically designed for men
Features guided workouts and instructional videos to enhance understanding and effectiveness
Allows users to track their progress over time, which can be motivating
Offers reminders and notifications to help maintain a consistent routine
Includes educational resources about men's health and wellness
Can improve sexual health and performance when used regularly

Cons

Limited features compared to some other health apps
May require additional content or updates to remain engaging
Certain features may only be available in the paid version
User engagement may decrease over time if the app lacks variety in workouts
Might not provide personalized workout plans based on individual needs

FAQ

What is Dr. Kegel: For Men’s Health?

Dr. Kegel: For Men’s Health is a mobile application developed by ApperCut that guides men through pelvic floor exercises to improve bladder control, sexual performance, and overall men's health.

How does the app help with pelvic floor exercises?

The app provides instructional videos, personalized exercise plans, progress tracking, and reminders to help users perform pelvic floor exercises effectively.

Is Dr. Kegel suitable for all ages?

Yes, Dr. Kegel is designed for men of all ages looking to improve their pelvic health, but it's advisable to consult a healthcare professional before starting any new exercise regimen.

Can beginners use this app?

Absolutely! The app includes beginner-friendly content and gradually increases intensity as users progress.

Is the app available on both iOS and Android?

Yes, Dr. Kegel: For Men’s Health is available for download on both iOS and Android devices.

Are there any costs associated with using the app?

The app is free to download with basic features, but it may offer in-app purchases or subscription options for premium content.

Will my personal data be safe while using the app?

Yes, ApperCut prioritizes user privacy and employs security measures to protect personal data. Please refer to the privacy policy for more details.

What should I do if I experience discomfort while using the app?

If you experience discomfort or pain while performing exercises, stop immediately and consult a healthcare professional.

Can the exercises in Dr. Kegel help with erectile dysfunction?

Yes, pelvic floor exercises can help improve erectile function and overall sexual health; however, results may vary from person to person.

How do I get technical support if I need help with the app?

For technical assistance, you can contact ApperCut's customer support through the app or visit their official website for more information.

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

Screenshots (Click to view larger)

Fitness & Workout

Transform Your Fitness Journey with Fitness & Workout by Get In Shape

HealthCareTalentLink

HealthcareTalentLink (HCTL) is an innovative professional platform designed to connect the healthcare community with its diverse talent pool.

HIMS

HIMS: Your Personal Health Companion

Hims: Telehealth for Men

Hims is a healthcare platform that empowers individuals to take control of their health and well-being. Hair Growth: Explore doctor-trusted ingredients and clinically-proven prescription medications for regrowing hair.

Kegel Master

Strengthen Your Pelvic Floor with Kegel Master

Kegel Men : Men's Health & Sex

Review of Kegel Men App Kegel Men App offers a comprehensive approach to enhancing sexual health and performance through personalized Kegel Exercise Plans.

Latest Version
2.46.6

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	AEGIS II Robust Security and Management Solution for Enterprises
	UrBackup UrBackup: Reliable Backup Solution for Your Data Needs
	Multi Channel Software Streamline Your Marketing with Multi Channel Software
	ASUS ROG Gaming Mouse GX810 Precision and Performance: ASUS ROG Gaming Mouse GX810
	NEXIQ USB-Link NEXIQ USB-Link: The Ultimate Diagnostic Tool for Automotive Professionals
	VIDBOX Driver Revolutionize Your Video Capturing with VIDBOX Driver

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!